Fresh tuna is high in omega - 3 fatty acids canned is not, because most of the oil is removed during processing.
Recent Interview
I was recently interviewed by Jim Allen. In this short interview you'll learn: Why to beware of anything "Free." Where you should be shopping in your local market. What common ingredient is 1 molecule away from being plastic. And many more amazing things about food, shopping, and nutrition that can help you live a bigger, healthier life. Click here to listen.