Category: Weekly Tip

During processing, white rice is stripped of up to 90% of its B vitamins, 60% of its iron and most of its essential fatty acids.

Tonya Zuckerbrot, RD – author of  “The F Factor Diet”

Hippocrates “Let food be your medicine and let your medicine be your food”

Swiss cheese has one-third the sodium of cheddar and one-fourth the sodium of provolone

It is not food if it’s called by the same name in every language (Think Big Mac, Cheetos, or Pringles.)

Michael Pollan – Food Rules

One cup of cooked cauliflower has nearly a full day’s dose of vitamin C 

An 8oz. bag of Reese’s pieces has as many calories as a 16oz. T-bone steak plus a buttered baked potato