Simply Tasty Nutrition by Patricia Setzer » Weekly Tip

Patricia Setzer — Sun, 25 Jul 2010 15:35:12 +0000

Celery has long been recognized in Chinese medicine to relax muscles of the arteries and regulate blood pressure.

Let food be your medicine and let your medicine be your food

Hippocrates

Patricia Setzer — Mon, 28 Jun 2010 01:04:33 +0000

Only a few hundred of the more than 80,000 chemicals in use in the United States have been tested for safety.

Let food be your medicine and let your medicine be your food

Hippocrates

Patricia Setzer — Mon, 07 Jun 2010 01:09:17 +0000

Consuming two ounces of good quality olive oil a day has been found to be as heart healthy as taking one baby asprin a day.

Gary Beauchamp, Ph.D

Let food be your medicine and let your medicine be your food”

Hippocrates

Patricia Setzer — Sun, 23 May 2010 20:19:57 +0000

Maintaining healthy blood sugar levels is critical for brain health.

“Let food be your medicine and let your medicine be your food”

Hippocrates

Patricia Setzer — Sat, 08 May 2010 14:48:40 +0000

Eden Organic has a line of no-salt added beans that come in cans with liners that are free of BPA

“Let food be your medicine and let your medicine be your food” Hippocrates

Patricia Setzer — Sun, 02 May 2010 15:36:19 +0000

During processing, white rice is stripped of up to 90% of its B vitamins, 60% of its iron and most of its essential fatty acids.

Tonya Zuckerbrot, RD – author of “The F Factor Diet”

Hippocrates “Let food be your medicine and let your medicine be your food”

Patricia Setzer — Sun, 25 Apr 2010 16:59:41 +0000

Swiss cheese has one-third the sodium of cheddar and one-fourth the sodium of provolone

Patricia Setzer — Sun, 18 Apr 2010 18:59:39 +0000

It is not food if it’s called by the same name in every language (Think Big Mac, Cheetos, or Pringles.)

Michael Pollan – Food Rules

Patricia Setzer — Sun, 04 Apr 2010 13:15:53 +0000

One cup of cooked cauliflower has nearly a full day’s dose of vitamin C

Patricia Setzer — Sun, 28 Mar 2010 17:53:20 +0000

An 8oz. bag of Reese’s pieces has as many calories as a 16oz. T-bone steak plus a buttered baked potato