Category: Weekly Tip

Bananas have long been recognized for their antacid effects that protect against stomach ulcers and ulcer damage.

“Let food be your medicine and let your medicine be your food.”

Hippocrates 

Celery has long been recognized in Chinese medicine to relax muscles of the arteries and regulate blood pressure.

Let food be your medicine and let your medicine be your food

Hippocrates

Only a few hundred of the more than 80,000 chemicals in use in the United States have been tested for safety.

Let food be your medicine and let your medicine be your food 

Hippocrates

Consuming two ounces of good quality olive oil a day has been found to be as heart healthy as taking one baby asprin a day.

Gary Beauchamp, Ph.D

Let food be your medicine and let your medicine be your food”

Hippocrates

Maintaining healthy blood sugar levels is critical for brain health.

“Let food be your medicine and let your medicine be your food”

Hippocrates