Weekly Tip

Fresh tuna is high in omega - 3 fatty acids canned is not, because most of the oil is removed during processing.

Mono- and polyunsaturated fats have been shown to help reduce cholesterol. 

Dried Fruits such as prunes and raisins are great sources of potassium.

Read “The Blue Zone” - written by Dan Buettner

Lessons for living longer from the people who lived the longest. Highly recommended by Dr.Oz 

Foods rich in insoluble fibers, like wheat bran, help prevent constipation and possibly diverticular disease.

Center For Science in the Public Interest