By Patricia Setzer on January 3, 2009 in Weekly Tip | 0 Comments
Fresh tuna is high in omega - 3 fatty acids canned is not, because most of the oil is removed during processing.
Weekly Tip
By Patricia Setzer on December 21, 2008 in Weekly Tip | 0 Comments
Mono- and polyunsaturated fats have been shown to help reduce cholesterol.
By Patricia Setzer on December 15, 2008 in Weekly Tip | 0 Comments
Dried Fruits such as prunes and raisins are great sources of potassium.
By Patricia Setzer on November 29, 2008 in Weekly Tip | 0 Comments
Read “The Blue Zone” - written by Dan Buettner
Lessons for living longer from the people who lived the longest. Highly recommended by Dr.Oz
By Patricia Setzer on November 23, 2008 in Weekly Tip | 0 Comments
Foods rich in insoluble fibers, like wheat bran, help prevent constipation and possibly diverticular disease.
Center For Science in the Public Interest
