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Category: Books

In Defense of Food

May 2, 2010 by Patricia Setzer in Books with No Comments

41gMl1amRUL__SL160_PIsitb-sticker-arrow-dp,TopRight,12,-18_SH30_OU01_AA115_Stroll down the aisles of your favorite supermarket and you will find the shelves full of chemical laden products masquerading as real food. Michael Pollan, author of “In Defense of Food”, says that the food industry has for some reason felt it necessary to take all of the nutrition out of your food and replace it with “Nutrients’. He shows how you can start making thoughtful food choices that will help you to live longer, healthier, happier lives.

You can find “In Defense of Food” in you favorite book store or at  www.amazon.com.

“Food Industry’s Greed”

May 14, 2008 by Patricia Setzer in Books, Label Language, Nutrition, Product Analysis with No Comments

As a nutrition fact label coach, I counsel my clients with diabetes, heart disease, and weight control issues to interpret and apply the nutritional data on commercially produced foods. Buying processed foods is like signing a legal document, read the fine print or your health will be in serious trouble. In the “Food Industry’s Gredd” Lois proves my point with respect to Omega-3 food labeled products. This book isn’t overly long yet the omega-3 information will result in many long term health benefits for consumers. A must read for anyone confused by omega-3 and omega-6 labels today. I highly recommend this book.

Lois is giving the first 20 purchers a 30 minute free consultation to answer any questions you might have about the omegas, inflamation, and research in the book. To get a free consultation just send your receipt to support@omega3labels.com

May 13, 2007 by Patricia Setzer in Books, Weekly Tip with No Comments

A must-have in everyone’s library, “Magic Foods” from Reader’s Digest.