2009 November : Health and Fitness Sleuth

Oleic Acid, an omega nine monounsaturated fatty acid, is considered one of the healthiest sources of fat.

In ginger, there are strong antioxidant and anti-inflammatory substances, some of which exhibit an ability to prevent cancer

A study of 50,000 Japanese men found the risk of advanced prostate cancer was 50% lower in those who drink at least 5 cups green tea a day.

Monthly Archive for November, 2009