Monthly Archive for May, 2009

Omega-3 fatty acids are found in oily fish, flaxseed, walnuts, omega-3 fortified eggs, soy oil and olive oil 

A recent study of 80,000 women found that only a 2% increase of trans-fats in her diet will increase her risk of heart disease by 93%

The FDA has issued a nationwide alert about more than 70 weight-loss products containing undeclared active pharmaceutical ingredients. To read the whole story click on this link http://www.fda.gov/consumer/updates/weightloss_pills122908.html  

Sunflower seeds are a good source of B vitamins 

A great side dish — Mix salsa in brown rice.

From Nutriton Action Health Letter