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Archive for May, 2009

May 30, 2009 by Patricia Setzer in Weekly Tip with No Comments

Omega-3 fatty acids are found in oily fish, flaxseed, walnuts, omega-3 fortified eggs, soy oil and olive oil 

May 24, 2009 by Patricia Setzer in Weekly Tip with 1 Comment

A recent study of 80,000 women found that only a 2% increase of trans-fats in her diet will increase her risk of heart disease by 93%

FDA Warning

May 18, 2009 by Patricia Setzer in Product Analysis, Special Reports with No Comments

The FDA has issued a nationwide alert about more than 70 weight-loss products containing undeclared active pharmaceutical ingredients. To read the whole story click on this link http://www.fda.gov/consumer/updates/weightloss_pills122908.html  

May 17, 2009 by Patricia Setzer in Weekly Tip with No Comments

Sunflower seeds are a good source of B vitamins 

May 3, 2009 by Patricia Setzer in Weekly Tip with No Comments

A great side dish — Mix salsa in brown rice.

From Nutriton Action Health Letter