Monthly Archive for April, 2009

A big waist can boost insulin, which may keep enzymes from breaking down Alzheimer’s plaque.

Nutrition Action Health letter

From Prevention – The Power Of The Peel

Quote: “When you squeeze a lemon (or peel an orange), save the skin. Scientist at  De- Montfort University in the United Kingdom found that a compound in tangerine peel called salvestrol Q40 kills an enzyme that spurs the growth of human cancer cells. Previous research has shown that limonene, a compound found in lemon, orange, and grapefruit peel, might also decrease cancer risk.

Prevention suggest that you zest the peel of the well washed fruit and add it to soups, baked goods, tea, or yogurt.  

A daily dose of fiber rich flaxseed may cut uncomfortable hot flashes in half.

Mayo Clinic

Many common over the counter medications contain gluten. If you suffer from celtic disease or gluten intolerance, it’s important that you read the label on your medication.