Subscribe via RSS Feed

Archive for April, 2009

April 26, 2009 by Patricia Setzer in Weekly Tip with No Comments

A big waist can boost insulin, which may keep enzymes from breaking down Alzheimer’s plaque.

Nutrition Action Health letter

Save The Skin

April 12, 2009 by Patricia Setzer in Nutrition with No Comments

From Prevention – The Power Of The Peel

Quote: “When you squeeze a lemon (or peel an orange), save the skin. Scientist at  De- Montfort University in the United Kingdom found that a compound in tangerine peel called salvestrol Q40 kills an enzyme that spurs the growth of human cancer cells. Previous research has shown that limonene, a compound found in lemon, orange, and grapefruit peel, might also decrease cancer risk.

Prevention suggest that you zest the peel of the well washed fruit and add it to soups, baked goods, tea, or yogurt.  

April 12, 2009 by Patricia Setzer in Weekly Tip with No Comments

A daily dose of fiber rich flaxseed may cut uncomfortable hot flashes in half.

Mayo Clinic

April 5, 2009 by Patricia Setzer in Weekly Tip with No Comments

Many common over the counter medications contain gluten. If you suffer from celtic disease or gluten intolerance, it’s important that you read the label on your medication.