A study in Applied and Environmental Microbiology reports that almonds may improve your digestion and boost your immune system. The recommendation is that you eat about 25 almonds everyday, quote”this keeps your escape route clear”.
Source - Women’s Health
“Beans have the highest antioxidant content, period” states Cynthia Sass, MPH, RD; nutritional director with Prevention magazine.
In a hurry, buy canned beans, they are more expensive than a bag of dried beans but just as nutritious. Look for brands that are low in sodium, salt and prepared with no fat.
I would also add beans are so versatile, eat them right out of the can, add them to soup or your favorite casserole.
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Bananas have long been recognized for their antacid effects that protect against stomach ulcers and ulcer damage.
“Let food be your medicine and let your medicine be your food.”
Hippocrates
