Monthly Archive for October, 2008

A study in Applied and Environmental Microbiology reports that almonds may improve your digestion and boost your immune system. The recommendation is that you eat about 25 almonds everyday, quote”this keeps your escape route clear”.

Source - Women’s Health 

Eating raw fruits and vegetables provides vitamins and exercise for the gums that battle gingivitis.

Reader’s Digest

Dark Chocolate contains antioxidants that protects against cell damage.

Trying to lose weight – replacing a 20 oz. soda with water will save you about 200 calories a day – that is 21 lbs. a year.

Tip from Eat This Not That

“Beans have the highest antioxidant content, period” states Cynthia Sass, MPH, RD; nutritional director with Prevention magazine.

In a hurry, buy canned beans, they are more expensive than a bag of dried beans but just as nutritious. Look for brands that are low in sodium, salt and prepared with no fat.

I would also add beans are so versatile, eat them right out of the can, add them to soup or your favorite casserole.