Monthly Archive for April, 2008

It is assumed that fruit juice has to be a healthier choice than soda, after all it comes from fruit, but is it? I am sure that there are a few more nutrients in juice than soda but the truth is not enough to be considered a health drink. The many health claims of fiber, added multivitamins and glucosamine are nothing more than that, just health claims.

Juice is fruit sugar and the recommendation is that your children should consume no more than a 12 oz. glass of juice in a day.

For real health benefits buy the fruit leave the juice on the shelf.   

Hydrolyzed Vegetable Protein (HVP) a food additive that contains MSG

Prune Juice-the only juice that is a good source of fiber 

Nature Made now has a supplement on the market that promises to meet the nutritional needs of those taking common prescription medications; it is true, taking medications can lower your blood levels of some nutrients. Rx Essentials does contain some of the nutrients lost when you are taking a prescrition medication so in theory it appears to be a great product; but is it?

Quote from Enviromental Nutrtion:

“In theory, Rx Essentials seem like a good idea, but there doesn’t appear to be solid rationale for nutrient levels. Some (vitamin B12) are exceptionally high while others (calcium) are exceptionally low. Moreover the product hasn’t been adequately tested for efficacy.”

1. It is wise to first check with your physician before combining any over-the-counter product and prescription.  
2. Take stock of any supplement you may already be taking; it is easy to overdose even with supplements.   

A 12oz. serving of tonic water has 124 calories and 8 tsps. of sugar