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Archive for January, 2008

Kashi

Kashi Cinnamon Harvest:

Kashi’s description: ”Bountifully Delicious Organic Whole Wheat Biscuits Baked with Cinnamon and Natural Sweetness” and I second that.

You get a great tasting cereal with 5 grams of fiber per cup that both you and your kids will love.     

January 6, 2008 by Patricia Setzer in Weekly Tip with No Comments

One cup fruit flavored low fat yogurt contains 230 calories, one cup low fat plain yogurt with 1/2 cup fresh fruit contains 180 calories.

January 1, 2008 by Patricia Setzer in Weekly Tip with No Comments

Monoterpenses: The main ingredients in any essential oil