Monthly Archive for June, 2007

Bitten by a mosquitoe, apply witch hazel immediately. Witch hazel is effective, cheap, and has no chemicals.

The peel of an apple contains most of the beneficial phytochemicals responsible for apples’ anticarcinogenic effects. 

When I hear Alli I think ally and that says friend; nothing short of genius in the marketing world.

This is a drug who’s purpose is to help those who are obese become motivated to live a healthy lifestyle, if it were that simple would you need a drug? In order for Alli to work you have to eat a low-fat, reduced calorie diet, do you not lose weight by following this diet plan even without a drug? One more important point here is that Alli is not an appetite suppressant so your desire for food is not going to change.

When using Alli you cannot consume more than 15 grams of fat per meal; what happens if you eat more fat per meal, make sure you have a change of clothes near by. Be prepared for loose stools, too-frequent stools, uncontrollable bowel movements, or gas with an oily discharge. But then this may not be a problem for most taking Alli, a healthy eating plan only includes around 30 grams of healthy fat per day.

Alli works by blocking 25% of the fat you consume, the problem is there is no way for this drug to know if the fat is harmful or beneficial. Omega 3 fatty acids are necessary for your brain to function, to aide your body in the absorption of certain vitamins, keep your skin lubricated, and your organs protected (including your heart).

Last but not least, it is critical that you check with your doctor if you are on any type prescription drug, there is a real danger of drug interaction. For that matter it may be wise to check for any possible interactions between Alli and other over the counter drugs.

Could this be a classic example of treating a symptom rather than finding a solution? 

Mention horseradish and the first thing that may come to your mind is hot; but did you know that heat not only adds spice to your food but helps you breathe better.

Even though there are not any specific studies per se it is well known in the herb world for its ability to dissolve mucus. One of the components in horseradish is “allyl isothiocyanate” works to stimulate nerves in the nose and thin out mucus.

David Juan, MD with Doctors Health Press, has had more than 30 years of medical experience and extensive knowledge of vitamins, minerals, nutrient research, and nutrient interactions recomends the following.

To dissolve micus in your nose try grating fresh horseradish root and taking three grams (about a teaspoon) of it at a time, up to three times a day.    

The only side effect may be a couple of tears.

Like most of you I am on-the-go all day-every day, so I love recipes that are not only good for me but can be prepared ahead and fast. Butter beans (also known as lima beans) are one of my favorite vegetables so this recipe for a butter bean spread from Eating Well caught my eye. You can use it as a dip for raw vegetables or a sandwich spread.

For a great Butter Bean Spread click on this link  http://www.eatingwell.com/recipes/butter_bean_spread.html

1 cup butter beans contains            Iron-4.5 mg.

                                                    Potassium-955 mg.

                                                    Folate-156 mcg.